Comparison of deep tissue massage and therapeutic massage for lower back pain, disease activity, and functional capacity of ankylosing spondylitis patients: A randomized clinical pilot study. Deep tissue massage and nonsteroidal anti-inflammatory drugs for low back pain: A prospective randomized trial. Deep tissue massage: What are we talking about? DOI: 1016/j.jbmt.2017.05.006 The effect of deep-tissue massage therapy on blood pressure and heart rate. Massage therapy for fibromyalgia symptoms. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In the United States, most states regulate the massage therapy profession. Ask for credentials and make sure that the therapist is licensed to practice massage therapy in your area. You might also want to check with your health insurance provider, as some cover massage therapy, especially for specific conditions. Ask about the cost per session and whether they offer cost-saving incentives, such as a sliding-scale option. Be sure to ask if they offer deep tissue massage and what conditions they have experience treating. Some are trained in several types while others focus their practice on one or two. It shouldnt hurt, but its likely to be a bit more uncomfortable than a lighter style Swedish massage, especially if you have some large chronic knots. Not all massage therapists specialize in deep tissue massage. use the America Massage Therapy Association’s databaseĪs you sort through potential massage therapists, keep a few things in mind:.Using a heating pad or a cold pack wrapped in a towel may help. search the National Certification Board for Therapeutic Massage & Bodywork’s database Its not unusual to have some lingering soreness for a few days following a deep tissue massage.ask friends and family for a recommendation.ask your doctor or physical therapist for a referral.If you want to try a deep tissue massage, it’s important to work with a qualified massage therapist.
#Does deep tissue massage hurt skin
If you have an open wound or skin infection of any kind, you’ll need to reschedule to avoid developing a new infection or making an existing one worse. Gentler types of massage, such as Swedish massage, may be a better option. You should also hold off on deep tissue massages if you’re pregnant. have cancer or are undergoing cancer treatment, such as chemotherapy or radiationĪnyone with osteoporosis or cancer that’s spread to the bones should avoid deep tissue massage as the firm pressure used may cause a fracture.have a history of blood clots or a clotting disorder.Speak to your doctor before having a deep tissue massage if you:
Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone. Using a heating pad or a cold pack wrapped in a towel may help to relieve soreness. It’s not unusual to have some lingering soreness for a few days following a deep tissue massage.
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